How to growth height | How to increase "Height" after 18 | Science dojo

 

Height is one of the first things that comes to mind when looking at a bride. Again, those who are tall, wide and healthy are given the title of beautiful. So many people try to be tall. They want to do any work for this. But many people do wrong. So today I want to share some information about height. Usually the genes in our body determine how tall a person will be. That is. Genetic factors play a major role or 80 to 90 percent. For our growth, the growth hormone secreted by the pituitary gland plays a major role. There are also some factors that affect height. Such as environmental, dietary, etc.

In case of girls 18 and in case of boys there is less chance of getting tall after the age of 20. However, it is said that after 25 years of age it does not get tall anymore. According to some, growth stops after 25. To tell the truth, since height is controlled by hereditary or genetic factors and if the age is more than 25, there is nothing special to do. But if the age is below 20, special  For those who are children or those who are going through puberty, some diet or exercise can benefit them. Therefore, those who have a tendency to be short should be taken care of from an early age.

However, based on the climate of our country, the maximum height for boys is 5 feet 8 inches and for girls is 5 feet 6 inches. However, in most cases, boys are 5 feet 5 inches and girls are 5 feet 2 inches.

A rough discussion of what type of care contributes to growth is given below:

(1) Eat a balanced diet: A person who eats a balanced diet will look much shorter if he has a lean body. So stay fit by eating the right foods. Eat plenty of lean protein. Like white farm chicken, fish and dairy foods.  Contains protein. Which helps in muscle building and heals bone injuries. Eat plenty of carbohydrates. Like rice, potatoes, cakes etc. Avoid excess sweets and sodas. Eat plenty of calcium which is found in green vegetables. Milk, curd it is rich in calcium. Sufficient zinc. Zinc is found in "pumpkin, vetiver and wheat, and peanuts". Vitamin D should be consumed in sufficient quantity. It plays a role in muscle and bone formation. Lack of it affects growth of children and young women.  Weight gain. Vitamin D is found in fish, mushrooms and sunlight.

(2) Exercise: Young people especially during puberty exercise to increase height. Jumping, such as jumping rope, swimming cartoon, cycling, at least 30 minutes every day. Join the gym if possible and do sports.Earn money YouTube without making videos Youself

(3) Sleep: Get enough sleep every day. The body grows during sleep. So when you sleep enough, the body gets time to grow. Sleep for at least 8 to 9 hours if you are under 20. Body hormones are produced during deep sleep Pituitary gland. It helps to release growth hormone. Try to avoid factors that affect growth. Look shorter than you are. People who are a little shorter should try to stay straight all the time. Don't walk hunched over.  Bend your neck back a little and practice walking straight. It will take a little longer. Try to wear a little tight clothes. If you look thin, it will take a little longer. Try to wear dark colored dresses like black, blue, green. Girls should wear high heels when going out.  Also, you can contact the doctor if you see that your child is not growing properly. Doctors provide many types of treatment. Growth hormone therapy is of some benefit if taken at a young age. So contact a pediatrician to know whether your child is growing properly. It is better to do some exercises regularly from childhood. However, it can be seen that many of us exercise for 1 week in a row, and want to get results in a short time. It is not right. You should exercise a little bit every day. And before doing any exercise you should consult a doctor. And before exercising you should warm up your body.

Below are some simple ways to exercise.

(1) Lie face down on the floor. Now lift the upper part of the body slowly by resting on the palms of the hands. Bend the spine and bend the head backwards as much as possible.
(2) Bend your knees, rest your hands on your palms and knees and be like a cat. Bend your head up and bend your back down. Then lower your head and bend your spine or back up. After 8 seconds, do this a few times.
(3) Sit on the floor. Spread both legs apart. Then try to touch the nose on the right knee, as much as possible without bending the knee. Stay like this for 8 seconds. Then do the same with the legs.
(4) Lie down on your back. Then bend the body upward and lift it up by resting on the palms and soles of the feet, keeping the head down. Remain like this for 8 seconds.
(5) Lie straight on the floor. Bend the knees and bring the ankles to the hips. Then hold the ankles with the hands. Then lift the hips up with the hips. Head down. Stay like this for 10 seconds. Be confident. Remember that the physical structure of a person is not important. How you are as a person is important. Don't be small about anything.  Value yourself. Learn to love yourself.

Fat, everyone dislikes. So be it belly fat or back fat. Any fat is enough to spoil your beautiful figure. Many people are aware of belly fat but don't care about back fat. But because of back fat, you may not look good in the most beautiful clothes. And once you start accumulating back fat, it is very difficult to reduce it. So it is good to know the ways to reduce back fat. Generally, back fat is known as bra bulge, muffin top, love handles etc. This back fat not only spoils your beauty, but also causes various  The source of disease can also be from this fat. The risk of developing diseases like diabetes, PCOS and infertility is created from this back fat. In order to reduce this awkward fat, you need to do some exercise in addition to dieting.

Here are 5 exercises and some tips today that will help you lose back fat. Back fat can be caused by many reasons. Excess weight, lack of exercise, unhealthy diet, hormonal imbalance, physical illness, genetics, etc.  Back fat can accumulate. One study found that thyroxine and insulin levels determine the location of fat deposits. Elevated thyroxine levels may increase or decrease back fat deposition. Types Two types of fat are commonly found on the back-
1.  Lower back fat
2.  Upper back fat

Exercises that will help reduce back fat:

1) Cardio Workout: Hearing the name cardio workout is quite surprising, right? Wondering what cardio exercises can help you lose back fat? This workout will keep you active all day long while also reducing your back fat. Jogging, cycling, swimming or brisk working out can be it. These exercises get your heart rate up and sweat profusely.  Either that helps in shedding fat. Do this for 45-60 minutes 5 days a week.

2) Interval Cardio Training: If you want to make your cardio section more effective then you can do interval cardio training. It keeps the calorie burning process going even after exercise. You can burn about 200 extra calories through this exercise.

3) Plank: This work out is very effective in reducing back fat. You don't need to go to the gym for this. You will need two dumbbells for this exercise. Place two dumbbells on the floor of the room, now put both hands on the dumbbells and stay in a push up position. Keep your body as if  Remain straight. Stay in this position for 30 seconds. If you want, you can lift the left hand from the dumbbell. Stay like this for 30 seconds. Similarly, you can lift the right hand from the dumbbell and wait for 30 seconds. If there is no dumbbell, you can do as in the above picture.

4) Push up: Push up is a very common exercise. Many people think that push up is done only to reduce belly fat. But actually it is not, push up strengthens your back muscles and strengthens the spine. It also helps to reduce fat around the back. Besides, it will help to reduce your back pain. Lie straight with your face towards the floor with both hands on the floor. Keep your back straight. Do a few chest dons from this position. Do this several times.

5) Yoga: If you don't want to do exercises like push ups, cardio training, you can do yoga. There are some yoga poses that will help you reduce your back fat. Yoga will not only reduce your back fat but also your whole body. will help reduce

Yoga asanas that will help you lose back fat are:

☞Side Fierce: This exercise will help reduce fat on the upper back.
☞Warrior 3: Helps reduce shoulder fat.  Half ☞Moon: It helps in tightening the neck muscles and sheds the excess fat around the neck.
☞Straight Arm Triangle: This yoga asana will help reduce upper back fat as well as flank fat.
A lot of exercise has been done, now let's come to what food to eat and what food to avoid.
Foods that can be included in the daily diet list-
1. Low calorie diet like cucumber, chicken breast, turkey chicken etc will help you lose fat.
2. Keep various fruits especially strawberries, green vegetables in the food list.
3. Oats, broccoli, sprouts, black beans, avocado, etc. can be kept.
4. Do you like to eat potatoes? Keep sweet potatoes in your diet. Sweet potatoes give you energy for a long time.Important thing Daily life

Foods that should be excluded from the daily diet list-
1. Oily food like biryani, kacchi, pizza, burger etc.
2. Various fried foods such as Aloobhaji, Eggplant fried, Chatapti, Phuska, various types of chops etc.
3. Junk food like Chanachur, Dalvaja etc

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